Fuel TV

45 min

45 min

Skip the warm up and cool down, these targeted sessions pack a punch without compromising on grit and gratification.

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45 min
  • FLEX - 45 min with weights Pulses w/ Alessandra
    52:10
    FLEX - 45 min with weights Pulses w/ Alessandra

    FLEX - 45 min with weights Pulses w/ Alessandra

    Time: 45 min
    Equipment: Weights
    Instructor: Emily

    Want it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much f...

  • FLEX - 45 min with weights Full Body w/ Rachael
    48:33
    FLEX - 45 min with weights Full Body w/ Rachael

    FLEX - 45 min with weights Full Body w/ Rachael

    Time: 45min
    Equipment: Weights
    Instructor: Rachael

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes o...

  • FLEX - 45 with weights Leg Day w/ Ace
    49:15
    FLEX - 45 with weights Leg Day w/ Ace

    FLEX - 45 with weights Leg Day w/ Ace

    Time: 45 min
    Equipment: Weights
    Instructor: Ace

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes of ...

  • FLEX - 45 min with weights Cardio and Core w/ Ace
    45:14
    FLEX - 45 min with weights Cardio and Core w/ Ace

    FLEX - 45 min with weights Cardio and Core w/ Ace

    Time: 45 min
    Equipment: Weights
    Instructor: Ace

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes of ...

  • FLEX - 45 min w/ weights Mother's Day w/ Rachael
    47:53
    FLEX - 45 min w/ weights Mother's Day w/ Rachael

    FLEX - 45 min w/ weights Mother's Day w/ Rachael

    Time: 45min
    Equipment: Weights
    Instructor: Rachael

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes o...

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