FLOW - 60 min grounding w/ Katy
60 min
•
56m
Time: 60 min
Equipment: None
Instructor: Katy
High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bumpin’. All levels welcome.
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Live FUSION - "Come on" w/ Alex
Time: 60 min
Equipment: Weights
Instructor: AlexWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much f...
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Live FLOW - Wisdom w/ Emily
Time: 60 min
Equipment: None
Instructor: EmilyHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is ...
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FLOW - 60 min Twists and Balance w/ Sam
Time: 60 min
Equipment: None
Instructor: SamHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...
