FLOW - 60 min Birds w/ Lisa
60 min
•
55m
Time: 60 min
Equipment: None
Instructor: Lisa
High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is bumpin’. All levels welcome.
Up Next in 60 min
-
FUSION - 60 min Star Power w/ Alessandra
Time: 60 min
Equipment: Weights
Instructor: AlessandraWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as m...
-
FUSION - 60 min Full body w/ Alex
Time: 60 min
Equipment: Weights
Instructor: AlexWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
-
FUSION - 60 min with weights Slow Bur...
Time: 60 min
Equipment: Weights
Instructor: AceWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun...
