FLOW - 60 min Warrior w/ Kai
60 min
•
59m
Time: 60 min
Equipment: None
Instructor: Kai
High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bumpin’. All levels welcome.
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FUSION - 60 min Cardio & Twists w/ Lisa
Time: 60 min
Equipment: Weights
Instructor: LisaWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
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FLEX - 45 min with weights Reunion w/...
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Equipment: Weights
Instructor: RachaelA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes o...
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FLEX - 60 min with weights back & bic...
Time: 60 min
Equipment: Weights
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
