Fuel TV

8 min

8 min

Short sequences for when you’re short on time. Try doing multiple rounds or stacking sessions together for a longer workout that matches your needs.

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8 min
  • FLEX - 30 min no weights Cardio w/ Alex
    08:12
    FLEX - 30 min no weights Cardio w/ Alex

    FLEX - 30 min no weights Cardio w/ Alex

    Time:30 min
    Equipment: None
    Instructor: Alex

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hear...

  • FLEX - 8 min with weights Full Body w/ Ace
    08:06
    FLEX - 8 min with weights Full Body w/ Ace

    FLEX - 8 min with weights Full Body w/ Ace

    Time: 8min
    Equipment: Weights
    Instructor: Ace

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes of hea...

  • FLEX - 8 min with weights strength w/ Alex
    09:36
    FLEX - 8 min with weights strength w/ Alex

    FLEX - 8 min with weights strength w/ Alex

    Time: 8 min
    Equipment: Weights
    Instructor: Alex

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...

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