Fuel TV

Flex

Flex

A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes of heart-pumpin’ realness. Be ready to get sweaty.

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Flex
  • FLEX - 30 min with weights Deadlifts w/ Alessandra
    31:39
    FLEX - 30 min with weights Deadlifts w/ Alessandra

    FLEX - 30 min with weights Deadlifts w/ Alessandra

    Time: 30 min
    Equipment: Weights
    Instructor: Alessandra

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find yo...

  • FLEX - 30 min no weights Shoulders & Legs w/ Katya
    26:32
    FLEX - 30 min no weights Shoulders & Legs w/ Katya

    FLEX - 30 min no weights Shoulders & Legs w/ Katya

    Time: 30 min
    Equipment: None
    Instructor: Katya

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart...

  • Live FLEX - "Boom" w/ Ace
    54:07
    Live FLEX - "Boom" w/ Ace

    Live FLEX - "Boom" w/ Ace

    Time: 60 min
    Equipment: Weights
    Instructor: Ace

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...

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