Flow

Flow

High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is bumpin’. All levels welcome.

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Flow
  • FLOW - 60 min Warriors and Twists w/ Emily

    Time: 60 min
    Equipment: None
    Instructor: Emily

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is...

  • FLOW - 60 min Forearm Stand w/ Sam

    Time: 60 min
    Equipment: None
    Instructor: Sam

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...

  • FLOW - 60 min Birds w/ Lisa

    Time: 60 min
    Equipment: None
    Instructor: Lisa

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is ...

  • FLOW - 60 min Revolved 1/2 Moon w/ Alex

    Time: 60 min
    Equipment: None
    Instructor: Alex

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is ...

  • FLOW - 60 min Hips w/ Sam

    Time: 60 min
    Equipment: None
    Instructor: Sam

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...

  • FLOW - 60 min Funky Crow w/ Sam

    Time: 60 min
    Equipment: None
    Instructor: Sam

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...

  • FLOW - 60 min Warrior w/ Kai

    Time: 60 min
    Equipment: None
    Instructor: Kai

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bu...

  • FLOW - 60 min grounding w/ Katy

    Time: 60 min
    Equipment: None
    Instructor: Katy

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is b...

  • Live FLOW - Wisdom w/ Emily

    Time: 60 min
    Equipment: None
    Instructor: Emily

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is ...

  • FLOW - 60 min Twists and Balance w/ Sam

    Time: 60 min
    Equipment: None
    Instructor: Sam

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...

  • Live Flow - Warrior I to Balance w/ Kai

    Time: 60 min
    Equipment: None
    Instructor: Kai

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bu...