Fusion
Want it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun. Class kicks-off strong with a hot, hard and sweaty Flex then transitions mid-way to Flow to keep the heart-rate elevated, but add balance and flexibility maneuvers. All levels welcome. Expect to stretch, strengthen and sweat.
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FUSION - 60 min Muscular Mixology w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun...
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FUSION - 60 min Glutes & Hips w/ Emily
Time: 60 min
Equipment: Weights
Instructor: EmilyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much f...
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FUSION - 60 min Full body w/ Alex
Time: 60 min
Equipment: Weights
Instructor: AlexWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
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FUSION - 60 min Star Power w/ Alessandra
Time: 60 min
Equipment: Weights
Instructor: AlessandraWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as m...
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FUSION - 60 min with weights Slow Burn w/ Ace
Time: 60 min
Equipment: Weights
Instructor: AceWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun...
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FUSION - 60 min Cardio & Twists w/ Lisa
Time: 60 min
Equipment: Weights
Instructor: LisaWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
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Live FUSION - "Come on" w/ Alex
Time: 60 min
Equipment: Weights
Instructor: AlexWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much f...
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Live FUSION - Let's Push & Pull w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
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Live FUSION - "All the Way" w/ Alex
Time: 60 min
Equipment: Weights
Instructor: AlexWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much f...
