Kai

Kai

Burpees, pushuups and creative flows, just a little twisted.

Subscribe Share
Kai
  • FLOW - 60 min Warrior w/ Kai

    Time: 60 min
    Equipment: None
    Instructor: Kai

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bu...

  • Live Flow - Warrior I to Balance w/ Kai

    Time: 60 min
    Equipment: None
    Instructor: Kai

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is bu...