Katy
Adventurous, life-loving, energetic extrovert. Building strength, courage, and community.
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FLOW - 60 min grounding w/ Katy
Time: 60 min
Equipment: None
Instructor: KatyHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is b...