Katy

Katy

Adventurous, life-loving, energetic extrovert. Building strength, courage, and community.

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Katy
  • FLOW - 60 min grounding w/ Katy

    Time: 60 min
    Equipment: None
    Instructor: Katy

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is livelyand the music is b...