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FLEX - 45 min with weights Full Body w/ Rachael
Time: 45min
Equipment: Weights
Instructor: RachaelA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes o...
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FLEX - 45 min with weights Reunion w/ Rachael
Time: 45min
Equipment: Weights
Instructor: RachaelA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes o...
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FLEX - 45 min w/ weights Mother's Day w/ Rachael
Time: 45min
Equipment: Weights
Instructor: RachaelA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes o...