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FLOW - 60 min Funky Crow w/ Sam

Sam • 58m

Time: 60 min
Equipment: None
Instructor: Sam

High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is bumpin’. All levels welcome.

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    FLOW - 60 min Twists and Balance w/ Sam

    FLOW - 60 min Twists and Balance w/ Sam

    Time: 60 min
    Equipment: None
    Instructor: Sam

    High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...

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