FLEX - 30 min with weights Deadlifts w/ Alessandra
What's New
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31m
Time: 30 min
Equipment: Weights
Instructor: Alessandra
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart-pumpin’ realness. Be ready to get sweaty.
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FLEX - 30 min no weights Shoulders & ...
Time: 30 min
Equipment: None
Instructor: KatyaA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart...
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Live FUSION - Let's Push & Pull w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
