-
FLEX - 30 min no weights Leg Burn w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hear...
-
FLEX - 30 min no weights Plyo w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
-
FLEX - 30 min no weights Cardio Delight w/ Ace
Time: 30 min
Equipment: None
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hear...
-
FLEX - 30 min with weights Full Body w/ Ace
Time: 30 min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of he... -
FLEX - 30 min no weights Legs w/ Ace
Time: 30 min
Equipment: None
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes of hear...
-
FLEX- 30 min no weights Drenched w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
-
FLEX - 30 min with weights Legs w/ Ace
Time:30 Min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea... -
FLEX - 30 min with weights Back w/ Alex
Time:30 min
Equipment: Weights
Instructor: AlexA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of h...
-
FLEX - 30 min no weights Legs w/ Alex
Time:30 min
Equipment: None
Instructor: AlexA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hear...
-
FLEX - 30 min Chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: Amy
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of he... -
FLEX - 30 min with weights chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
-
FLEX - 30 min with weights triceps w/ Amy
Time: 30 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
-
FLEX - 30 min with weights Deadlifts w/ Alessandra
Time: 30 min
Equipment: Weights
Instructor: AlessandraA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find yo...
-
FLEX - 30 min no weights Shoulders & Legs w/ Katya
Time: 30 min
Equipment: None
Instructor: KatyaA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart...
