FLEX - 30 min with weights triceps w/ Amy
30 min
•
28m
Time: 30 min
Equipment: Weights
Instructor: Amy
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart-pumpin’ realness. Be ready to get sweaty.
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FLEX - 30 min no weights Shoulders & ...
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Equipment: None
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