Live stream preview
FLEX - 60 min with weights back & biceps w/ Ace
Ace
•
58m
Time: 60 min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart-pumpin’ realness. Be ready to get sweaty.
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Live FLEX - "Boom" w/ Ace
Time: 60 min
Equipment: Weights
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
