FLEX - 30 min with weights Full Body w/ Ace
Ace
•
31m
Time: 30 min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of heart-pumpin’ realness. Be ready to get sweaty.
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FLEX - 30 min no weights Legs w/ Ace
Time: 30 min
Equipment: None
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes of hear...
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FLEX - 8 min with weights Full Body w...
Time: 8min
Equipment: Weights
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 60 minutes of hea...
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FUSION - 60 min with weights Slow Bur...
Time: 60 min
Equipment: Weights
Instructor: AceWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun...
