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FUSION - 60 min Muscular Mixology w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fun...
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FLEX - 30 min no weights Leg Burn w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hear...
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FLEX - 30 min no weights Plyo w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
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FLEX- 30 min no weights Drenched w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
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FLEX - 30 min Chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: Amy
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of he... -
FLEX - 60 min with weights chest & triceps w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
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FLEX - 30 min with weights chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
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FLEX - 30 min with weights triceps w/ Amy
Time: 30 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
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Live FUSION - Let's Push & Pull w/ Amy
Time: 60 min
Equipment: Weights
Instructor: AmyWant it all? Look no further. Our Fusion class blends the cardio, plyometric and strength training of Flex with the power yoga of Flow for optimal flexibility and balance. These classes are a great introduction to our sequences and just as much fu...
