FLEX- 30 min no weights Drenched w/ Amy
Amy
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29m
Time: 30 min
Equipment: None
Instructor: Amy
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of heart-pumpin’ realness. Be ready to get sweaty.
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FLEX - 30 min Chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: Amy
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of he... -
FLEX - 60 min with weights chest & tr...
Time: 60 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
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FLEX - 30 min with weights chest w/ Amy
Time: 30 min
Equipment: Weights
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
