FLEX - 8 min with weights strength w/ Alex
Flex
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9m 36s
Time: 8 min
Equipment: Weights
Instructor: Alex
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your heart-pumpin’ realness. Be ready to get sweaty.
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