FLEX - 30 min no weights Cardio Delight w/ Ace
Flex
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30m
Time: 30 min
Equipment: None
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of heart-pumpin’ realness. Be ready to get sweaty.
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FLEX - 30 min with weights Full Body ...
Time: 30 min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of he... -
FLEX - 30 min no weights Plyo w/ Amy
Time: 30 min
Equipment: None
Instructor: AmyA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
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FLEX - 30 min with weights Legs w/ Ace
Time:30 Min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of hea...
