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Live FLEX - Light it Up w/ Ace

Flex • 54m

Up Next in Flex

  • FLEX - 60 min with weights back & bic...

    Time: 60 min
    Equipment: Weights
    Instructor: Ace

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...

  • FLEX - 60 min with weights chest & tr...

    Time: 60 min
    Equipment: Weights
    Instructor: Amy

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...

  • FLEX - 30 min with weights chest w/ Amy

    Time: 30 min
    Equipment: Weights
    Instructor: Amy

    A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...