FLOW - 60 min Forearm Stand w/ Sam
Sam
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1h 3m
Time: 60 min
Equipment: None
Instructor: Sam
High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is bumpin’. All levels welcome.
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FLOW - 60 min Hips w/ Sam
Time: 60 min
Equipment: None
Instructor: SamHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...
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FLOW - 60 min Funky Crow w/ Sam
Time: 60 min
Equipment: None
Instructor: SamHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...
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FLOW - 60 min Twists and Balance w/ Sam
Time: 60 min
Equipment: None
Instructor: SamHigh-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is b...
