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FLOW - 60 min Warriors and Twists w/ Emily

Flow • 1h 0m

Time: 60 min
Equipment: None
Instructor: Emily

High-intensity heated power vinyasa yoga focused on strength, form and endurance. These classes combine breath with body movements while keeping a hot pace— designed to build internal heat and pump-up your heart rate. Vibe is lively and the music is bumpin’. All levels welcome.

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