FLEX - 45 min with weights Cardio and Core w/ Ace
Ace
•
45m
Time: 45 min
Equipment: Weights
Instructor: Ace
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 45 minutes of heart-pumpin’ realness. Be ready to get sweaty.
Up Next in Ace
-
FLEX - 60 min with weights back & bic...
Time: 60 min
Equipment: Weights
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
-
Live FLEX - "Boom" w/ Ace
Time: 60 min
Equipment: Weights
Instructor: AceA total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — find your hear...
