FLEX - 30 min no weights Cardio w/ Alex
Flex
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8m 12s
Time:30 min
Equipment: None
Instructor: Alex
A total body workout combining the sequence of power vinyasa yoga with the added challenge of free weights, cardio and plyometric segments. These classes are just the right amount of intense to get you fired-up so you can dig deep — 30 minutes of heart-pumpin’ realness. Be ready to get sweaty.
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